A DAILY MEDITATION PRACTICE CAN HELP YOU UN-F*CK YOUR OWN LIFE.
It doesn’t take much to start untangling the shitstorm that is modern life. Just find a comfortable place where you feel relaxed and can sit in stillness with your eyes closed. Congratulations, you just started meditating. Once you have entered a relaxed state of mind, you can begin to fully experience a deep meditation. At first, your brain will probably be racing all over the place. Don’t freak out; that racing just means you made the right choice to start meditating. Meditation is crucial for silencing the mind and reaching a place of real, genuine peace. Human beings love to be challenged and mentally stimulated, but being constantly on the go, feeling overwhelmed by stress and anxiety, is detrimental to our well-being. It doesn’t matter how hard you grind, because without the proper care you’ll be ground down to nothing pretty quick. By making meditation a daily practice, you can bring your brain to the next level of clarity, peace, and productivity.
Consider meditation a mental workout regime — it’s a practice you have to completely dedicate yourself to in order to fully experience its benefits. But once you're in it, it’s always going to be there for you. A consistent meditation practice reduces your mind’s reliance on the default mode network, which is a system in your brain that becomes active during periods of rest and is highly correlated to ego. Doing meditation daily provides an endless array of benefits for your body, mind, and overall well-being. Stop getting bogged down by bullshit, and start taking control of your success and happiness.
Meditation isn’t just for stereotypical patchouli-scented free spirits. We’re not asking to hold your hand and do a song circle. We’re asking you to take back your brain and dump the toxic mental cycles that are holding you back. It’s simple science. A meditation practice can reframe your mindset for the better. It can lower blood pressure, alleviate anxiety, and help break your bad habits once and for all, to name just a few. This powerful practice takes time, dedication, and patience. But do not doubt that you’re strong enough to do the work. All you need to do to silence your mind, build mental strength, and become the boss of your own brain again… is start.
MEDITATION IS A TRANSFORMATIVE PRACTICE THAT CAN HEAL YOUR MIND, BODY, AND SOUL.
But don’t let the spiritual jargon fool you, meditation is not a religious practice, it’s a cognitive one. Meditation is all about consciousness. By meditating, you’re building consciousness in yourself and of your surroundings, and having that awareness will radically change your perception. Starting your meditation journey can seem intimidating, even daunting, at first. Maybe you’ve even tried it before and for some reason it didn’t stick. But this time, with CHUNKYBrain, it’s going to be different. If you stay committed to your process and this practice, you will find that the stillness and mental clarity you’re trying to “achieve” is something you already have within. It’s just a matter of chunking your brain, digging deep, and unlocking your potential.
